Read lose weight Part 1
Number 6: Eating food based on calorie
In calories or nutritionists recommend that you Stop focusing on calories and pay more attention to the quality of the product. You eat since not all calories are equal. For example a high calorie Burger can be harmful but high-calorie nuts are useful. Vegetables nuts and seeds are natural and minimally processed and they all contain more youthful and healthy elements than their powdery dietary analogs these products help us get used to a new diet rich our body with vitamins and minerals and satisfy hunger and also lose weight from our body.
Number 5: Let cool air in your bedroom
Research from the National Institute of diabetes and digestive and kidney diseases and the National Institutes of Health suggests low temperatures in a room influence Brown fat layer that protects the body from freezing as a result. If splits white fat and burns chemical energy to create heat subjects had to sleep in rooms with different temperatures neutral cool and warm after four weeks. Sleeping in a cool room, then got rid of a great amount of white fat from their abdomens. So go ahead and turn up the AC at night.
Number 4: Don’t sleep during the day
Forget about datatypes science proves that people burn less fat when they sleep during the day and are active at night a group of researchers from the University of Colorado studied 14 healthy people for six days during the first two days subject slept during the night and didn’t have daytime naps. Then they change their sleeping patterns to imitate owls sleeping schedules. It turned out that when people took a nap their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules. If you work night shift doctors recommend reducing the number of calories you consume by 50 to 60.
Number 3: Maintain your diet regularly to lose weight
Once a week break your diet. Deliberately cheat meals are a rather popular practice among and professional athletes. This means you break your diet once a week. Eat everything you want. Even if these foods are banned from your diet the secret behind this lies and tricking your mind when you know, you’re going to be rewarded for your efforts. It’s much easier to refuse bad food to satisfy your spontaneous desires.
Number 2: Get rid of stress
According to a study from Ohio State University. Cite stress slows down on Capitalism what’s more when we’re stressed out tend to eat more greasy sweet and salty foods scientists. Say that consuming high-calorie products in stressful situations affect our metabolism and causes weight gain. So avoid binge eating at all costs and become stress free.
Number 1: Plenty of sleep helps you to lose weight
Plenty of sleep, a few more words about getting good sleep a healthy eight hours of sleep from 10.00p.m. Nor 11:00 p.m. To 6 or 7 a.m. Contributes to Great metabolism.
Stay healthy and fit tell us your experience in the comments.