Simple ways to lose weight in 2 weeks stress at work eating junk food and poor sleep prevents you from achieving your dream body and can even make things worse but losing weight isn’t always about strict diets and exhausting workouts. There are many tricks that can help you lose a bit of excess weight in just two weeks in today’s news. We’re going to share with you 15 tips that can help you get rid of excess belly fat. That most people don’t even know about these tricks before we get started.
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Number 15: Avoid sugary drinks
Avoid sugary drinks a week to fix in your often tempted to kill the camcorder or some fruit juice. However, if you’re determined to lose weight of this sugar addiction must stop it has been proven Doctors from the department of nutrition at the Harvard School of Public Health that drinking sugary beverages and contributes to being overweight and obese.
Do you want to burn more fat according to Doctor Margaret from Maastricht University said drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat burning capabilities.
Number 13: Avoid unhealthy food
I will hide unhealthy food apply this rule to unhealthy food out of sight out of mind according to a study by scientists at Ohio State University. You crave unhealthy snacks more when they’re within your reach. This finding is reiterated by doctors at Cornell University and DTT Technical Research Center of Finland in their research. Keep unhealthy Foods in the cupboard and not on your countertops. You can switch to healthier options such as a bowl of fruit if you can.
Number 12: Brush Your Teeth
Brush your teeth more often. Brushing doesn’t only clean your teeth. It can also help in the fight against excess weight. If you brush during the day around 15,000 people took part in a research project conducted by the Catholic University of Korea and Korea University. The research showed that there’s a link between brushing your teeth and losing weight. Toothpaste removes leftover food from your mouth and it Stops communicating with our receptors. Our brain receives a signal that says lunch is over.
Number 11: Laughs more
This isn’t a joke since your laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal was beta gathered by a team of researchers at the Department of Medicine at Vanderbilt University showed that 10 to 15 minutes of laughter a day can burn 10 to 40 calories. Calorie burn help you lose weight.
So we recommend that you watch more comedy shows can’t get a good laugh at the comedy shoes. You’re already watching sign up for laughter. Yoga Club Instead This is no laughing matter. Currently, there are about 6,000 groups worldwide laughter is the best medicine indeed.
Number 10: Drink enough water to lose weight
Drinking enough water speeds up the fat burning process. If you’re not convinced a team of scientists from the Humboldt University and the German Institute of human nutrition research this topic. We asked the participants of their study to drink two large glasses of water as a result. They metabolism became 30% faster and more efficient scientists claim that by drinking 50 fluid ounces more a day a person can burn around seventeen thousand four hundred calories per month. Approximately four pounds weight loss. This rule was established by scientists at Colorado State University and the University of Colorado Anschutz Medical Campus.
Number 9: Sprint interval training
They call it Sprint interval training and it requires a 2.5 minute intense workout ever. Today the thing is five to Thirty. A Hard Exercise during a workout for example speeding up are riding a bike or running on a treadmill with four minutes breaks may increase your metabolism and you’ll burn an extra 200 calories do high-intensity exercise and always give a hundred percent to burn more fat.
Number 8: Eat less to lose weight
More often it’s easy when you eat frequently, you let your body know that there’s no need to accumulate fat when we skip a meal. We send the opposite signal and we tend to eat more based on Research from the Department of nutritional Sciences at the University of Toronto eating little and often reduces cholesterol levels by 15% and insulin levels by almost 28 percent insulin plays an important roll since it controls the level of sugar in the blood if there is a lack of insulin glucose, which is neither fat cells nor muscles now.
Number 7: Remove the bright Moonlight from electronic displays
Sometimes we remove the bright Moonlight from electronic displays. Here’s another simple way to increase your metabolism remove the blue light from your phone. If you use it before bedtime, however, experts do say that it’s better to avoid screen time completely before going to sleep. Oh well a study conducted. Acted by scientists from the Department of physiological anthropology at PUC University showed that bright light confuses our brain which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep adjust the light tones emitted by your screens and you see an improvement In your sleep.