We’re here to tell you that eating more of certain foods will increase your ability to burn calories by putting your body into balance and boosting your metabolism rate. Eating food that burns fat is one of the best ways to get the body you want and deserve. Coupling exercise and nutritional food is a great way to lose weight. But why not take it to the next level and eat foods that actually burn fat. Let’s have a look at the best fat burning foods and how they can help you lose some weight.
The first thing is fruits that are rich in vitamin C like lemon, oranges, guava, grapes, tangerines, and lime. They all have properties of fat burning character the vitamin C dilutes the fat making it less potent and helping it to be released from the body faster.
Other Foods include chili, bell peppers, cabbage has broccoli soy beans apples and blueberries also burn fat. The pectin that are present in apple restrict the cells to absorb that it also encourages water absorption from the food causing the release of fat deposits.
Refined whole grains:
Your body Burns twice as many calories breaking down whole Foods then processed foods. Especially those rich in fiber such as oatmeal and brown rice.
Low fat Lean meats to burn fat:
Protein has a high thermogenic effect. You burn about 30 percent of the calories of food contains during digestion. So that means a 300 calorie chicken breast requires about 90 calories to break it down.
Foods rich in higher fiber :
FRUITS: Fiber-rich fruits include: bananas, oranges, apples, mangoes, strawberries, raspberries and vegetables. Generally, the darker the color, the higher the fiber content included. Higher fiber food especially effective to burn fat.
BEANS & LEGUMES:
Beans and legumes are flavorful, fiber-filled additions to salads, soups and nuts. Fiber plays an important role in fighting obesity. Most Americans consume only 15 grams of fiber a day. However, it is advised to consume 25 to 40 grams of fiber a single day. Foods that are rich in fiber: Including bananas, beans, potatoes, dried figs and spinach. Garlic is yet another very effective fat burning food. It contains allicin which helps reduce cholesterol as fats.
Now, how can these foods help you lose weight?
Foods that are high in protein take longer to digest. And can significantly boost your metabolism resulting in higher caloric burn.
Foods that are high in fiber like whole-grain cereal can help you feel full sooner and for longer. Fiber also helps move fat through our digestive system faster. So that less of it is absorbed into the body.
Foods, like milk that are high in complex carbohydrates can boost your metabolism by helping your insulin level. Stay low after a meal. Low insulin levels desirable while high insulin levels are the signal to your body to hang onto fat.
Foods that contain omega-3, fatty acids like salmon and tuna can alter the levels of the hormone in your body called leptin. Lower leptin levels are associated with a higher caloric burn. There are many other foods that burn sense or has similar properties to those mentions. But the key secret would be to use them wisely with a proper diet as well as exercise to bring out the best results of weight loss.